7:00am        *Prepared Breakfast & Optional Hitting

 8:30am        School Begins (Supplement Snack-10:15am)

11:00am       Speed & Strength

12:15pm       Recovery - Ice Bath/Infrared/Compression/Cupping/Cryotherapy

12:30pm       *Prepared Lunch 

 1:15pm        Hitting

 2:15pm        Fielding

 3:15pm        Break - *Performance Shake

 3:30pm        Pitching/Catching

 4:00pm        School Ends

 7:00am        Prepared Breakfast & Optional Hitting

 8:30am        School Begins (Supplement Snack-10:15am)

11:00am       Yoga/Stretching/Rolling

12:00pm       *NET Rapid Recovery 

12:45pm       Prepared Lunch

 1:15pm        Situational/Live Hitting (Pitchers & Catchers)

 2:15pm        Fielding

 3:15pm        Break - Performance Shake

 3:30pm        Baseball IQ/Topical Subject Class

 4:00pm        School Ends