Sample Daily Routine

8:30am        School Begins (Supplement Snack-10:15am)

10:30am      Connective Tissue/Flexibility 

11:00am       Hitting Group I

11:00am       Pitching Group 

12:00pm       HS Strength/Conditioning

12:00pm       Hitting Group II

 1:00pm        Lunch/School Work 

 2:00pm        Fielding Group I

 3:00pm        Fielding Group II

 3:00pm        Recovery

 4:00pm        School Ends

 8:30am       School Begins (Supplement Snack-10:15am)

10:30am       Yoga/Stretching/Rolling/Flexibility

11:30pm       Lunch Group/School Work

12:00pm       Fielding Groups

12:00pm       Speed & Agility Group

 1:00pm        Lunch/School Work

 1:00pm        Speed & Agility Group

 1:30pm        Hitting Groups I & II

 2:15pm        Situational/Live Hitting (Pitchers & Catchers) 

 3:15pm        Break - Performance Shake

 3:30pm        Baseball IQ/Topical Subject Class

 4:00pm        School Ends